Glucose fluctuation always frightened by patient, during fasting period (on Ramadhan). To avoid hypoglycemia or hyperglycemia is with a good consumption strategy. So many people breakfast with huge meals that is could be a trigger increasing glucose. Before fasting, patient should control her/his glucose level, if in the hypoglycemia condition, fasting is not recommended.
Why Do Patient Should Take Care Their Meals in Fasting Period?
1. Prevent hypoglycemia
2. Avoid hyperglycemia
3. Dehydration handling
4. Keep the ideal weight
5. A barirrier free for daily activity
How The Schedule?
Non FASTING
07. 00 am : Breakfast
10.00 am : Snack
12.00 am : Lunch
04.00 pm : Snack
07.00 pm : Dinner
FASTING
03.00 am : Supper
06.00 pm : Breakfast
07.00 pm : Dinner
09.00 pm : Snack
Note :
1. Schedule for Dinner/Lunch ? Supper
2. Schedule for snack on he morning + afternoon ? Breakfast
3. Schedule for Dinner/Lunch ? Dinner
4. Schedule for Breakfast? Snack after dinner
Fasting Tips:
· Always have supper
· Complete Meals
· Breakfast On Time
· Variant Menus
· Consump more fresh water
· Less Chili
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